Friday, September 28, 2012

Crockpot Beef & Broccoli

Pinterest recipe. Makes beef really tender, and there are lots of vegetables.

1 pound boneless beef top round steak
8 oz sliced mushrooms
1 lb broccoli, cut
1 chopped onion
2 cups fat-free beef broth
1/4 cup soy sauce
4 cloves garlic, minced
1 tsp ground ginger
1/2 tsp black pepper
2 tbsp chili paste
1 tbsp sesame oil
1 tbsp cornstarch
2 tbsp water
cooked brown rice

In a slow cooker, combine sesame oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, black pepper, and ginger. Cover and cook on low for 6 hours.
In a small bowl, combine cornstarch and water.
About after cooking 4 hours, add broccoli to slow cooker and stir in cornstarch mixture.
Continue to cook.
Serve with brown rice.

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